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Choosing High-quality, Effective Brain Supplements

Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Luckily, there are several ways of boosting your memory and focus.

There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:

Talk to your doctor.

This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. In addition, you can ask for recommendations on the best supplements to take.

Forget claims not backed by evidence.

When you read labels saying the products boost IQ and improves memory, look for proof. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.

Know the ingredients.

Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. As a consumer, you have to know what exactly you’re taking. It’s that simple.

The following are the most common ingredients of brain supplements:

> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood

> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – promotes general health and well-being.

> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory

Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases

Vitamin B12 – prevents age-related brain volume loss

Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory

> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement

Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.

Read reviews online.

Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But take note that some consumers may actually complain that they haven’t received their money back. You have to watch out for comments like this when checking out a certain product. A bit of diligence can go a long way in avoiding problems later on.

The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can lead to confusion and bad decisions too. Be smart.

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